LIW: 138.2
Weight: 139.0/138.4
Overnight: +1.4/+0.8
Ummm, again, confusing. Once again a shower rinses off more than odor! So I don't know what is really accurate, but I don't really care. I was prepared for another steak day today. Not because I cheated or anything. Just, last night I ate too much. It was only soup and salad, but I still ate too much. I could feel it. I really want to be careful and watch it with that. I don't want to lose that sensitivity from my body when I've had enough. Honestly, I have to re-train myself. It's crazy. But I also need to do this for my kids' sake as well. I don't want them to have to go through this when they're older!
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Me. 10 years ago. Sigh.
Documenting my journey through the BKi program.
The Weigh-In
- M9: 138.8
- M8: 138.8
- M7: 139.0
- M6: 139.0/138.4
- M5: 137.6
- M4: 137.8
- M3: 138.2
- M2: 139.6
- M1: 137.2
- Day 36a: 136.4
- Day 35a: 138.2
- Day 34a: 138.4
- Day 33a: 137.8/138.2
- Day 32a: 137.6
- Day 31a: 138.4
- Day 30a: 139.0
- Day 29a: 139.0
- Day 28a: 140.0
- Day 27a: 139.2
- Day 26a: 140.0
- Day 25a: 140.6
- Day 24a: 141.4
- Day 23a: 142.0
- Day 22a: 142.2
- Day 21a: 143.0
- Day 20a: 141.8
- Day 19a: 141.2
- Day 18a: 142.0
- Day 17a: 143.6
- Day 16a: 144.2
- Day 15a: 145.6
- Day 14a: 145.6
- Day 13a: 146.0
- Day 12a: 145.8
- Day 11a: 146.8
- Day 10a: 146.6
- Day 9a: 146.6
- Day 8a: 145.4
- Day 7a: 146.4
- Day 6a: 147.0
- Day 5a: 148.0
- Day 4a: 148.8
- Day 3a: 150.2
- Day 2a: 150.8
- Day 1a: 150.8
- M3: 152.8
- M2: 151.2
- M1: 152.0
- Day 41: 151.8
- Day 40: 151.2
- Day 39: 153.0
- Day 38: 153.0
- Day 37: 153.4
- Day 36: 155.0
- Day 35: 156.8
- Day 34: 156.2
- Day 33: 155.8
- Day 32: 155.8
- Day 31: 156.4
- Day 30: 156.2
- Day 29: 157.0
- Day 28: 158.2
- Day 27: 159.0
- Day 26: 159.0
- Day 25: 159.0
- Day 24: 158.6
- Day 23: 159.0
- Day 22: 159.6
- Day 21: 160.6
- Day 20: 162.2
- Day 19: 165.2
- Day 18: 163.2
- Day 17: 163.2
- Day 16: 164.4
- Day 15: 164.8
- Day 14: 165.8
- Day 13: 166.2
- Day 12: 166.8
- Day 11: 167.2
- Day 10: 168.4
- Day 9: 169.0
- Day 8: 170.8
- Day 7: 172.4
- Day 6: 172.2
- Day 5: 173.4
- Day 4: 174.4
- Day 3: 175.4
- Day 2: 175.8
- Day 1: 179.0
- Binge Day 3: 179.0
- Binge Day 2: 178.0
- Binge Day 1: 176.4
My Inspiration
Me. 10 years ago. Sigh.
Why I'm doing this
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May
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You are doing great! You've only got 2 more weeks (+ one day) on maintenance, then your LIW will be set. After that, you will be able to introduce your favorit foods back into your diet (with moderation). But, if we have not learned anything else, it is how to eat modestly. However, just take it one meal at a time, like you are doing. Keep up the good work.
ReplyDeleteSeriously, that's confusing. But this diet is sooooo confusing! But like Marilyn said, you're almost done with Maintenance! You have a good head on your shoulders and you are aware of your weaknesses. You will be ok!
ReplyDeleteThanks, guys.
ReplyDeleteI really do appreciate that this diet has really made me aware of my body to a degree I've never had. It is amazing.
AND it's so nice having friends who understand! Yay! Thanks!