LIW: 138.2
Weight: 137.2
Overnight: +1.0
Well, I figured it was some kind of fluke yesterday! Nice though. But I'm okay with the gain. Somehow I don't actually think it will last. Yesterday I didn't really eat until dinner, and then I over-did it. And I felt it. I don't want to do that again. Even this morning - it didn't take much at all for me to feel full. Stuffed, really. So I'm going to be careful not to do that.
However,
I have read (from Pounds & Inches) that this is not the time to try to skimp on calories. Right now is when my body is establishing my metabolism - how many calories to burn per day. If I skimp right now I'll be setting my "burn rate" pretty low. Then if I don't keep it low I'll gain. On the other hand, if I am reasonable, as long as I don't go over the 2 lbs, then I'll be establishing a calorie/day that I can continue and live with -- my best chance to keep this weight off.
BTW, I'm taking a cue from Marilyn and not listing my food - on here anyway. I think that would be too mean to anyone on protocol. But I am going to try really hard to keep track of calories. Not sure yet how I'll manage that. We'll see.
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Me. 10 years ago. Sigh.
Documenting my journey through the BKi program.
The Weigh-In
- M9: 138.8
- M8: 138.8
- M7: 139.0
- M6: 139.0/138.4
- M5: 137.6
- M4: 137.8
- M3: 138.2
- M2: 139.6
- M1: 137.2
- Day 36a: 136.4
- Day 35a: 138.2
- Day 34a: 138.4
- Day 33a: 137.8/138.2
- Day 32a: 137.6
- Day 31a: 138.4
- Day 30a: 139.0
- Day 29a: 139.0
- Day 28a: 140.0
- Day 27a: 139.2
- Day 26a: 140.0
- Day 25a: 140.6
- Day 24a: 141.4
- Day 23a: 142.0
- Day 22a: 142.2
- Day 21a: 143.0
- Day 20a: 141.8
- Day 19a: 141.2
- Day 18a: 142.0
- Day 17a: 143.6
- Day 16a: 144.2
- Day 15a: 145.6
- Day 14a: 145.6
- Day 13a: 146.0
- Day 12a: 145.8
- Day 11a: 146.8
- Day 10a: 146.6
- Day 9a: 146.6
- Day 8a: 145.4
- Day 7a: 146.4
- Day 6a: 147.0
- Day 5a: 148.0
- Day 4a: 148.8
- Day 3a: 150.2
- Day 2a: 150.8
- Day 1a: 150.8
- M3: 152.8
- M2: 151.2
- M1: 152.0
- Day 41: 151.8
- Day 40: 151.2
- Day 39: 153.0
- Day 38: 153.0
- Day 37: 153.4
- Day 36: 155.0
- Day 35: 156.8
- Day 34: 156.2
- Day 33: 155.8
- Day 32: 155.8
- Day 31: 156.4
- Day 30: 156.2
- Day 29: 157.0
- Day 28: 158.2
- Day 27: 159.0
- Day 26: 159.0
- Day 25: 159.0
- Day 24: 158.6
- Day 23: 159.0
- Day 22: 159.6
- Day 21: 160.6
- Day 20: 162.2
- Day 19: 165.2
- Day 18: 163.2
- Day 17: 163.2
- Day 16: 164.4
- Day 15: 164.8
- Day 14: 165.8
- Day 13: 166.2
- Day 12: 166.8
- Day 11: 167.2
- Day 10: 168.4
- Day 9: 169.0
- Day 8: 170.8
- Day 7: 172.4
- Day 6: 172.2
- Day 5: 173.4
- Day 4: 174.4
- Day 3: 175.4
- Day 2: 175.8
- Day 1: 179.0
- Binge Day 3: 179.0
- Binge Day 2: 178.0
- Binge Day 1: 176.4
My Inspiration
Me. 10 years ago. Sigh.
Why I'm doing this
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I do think it's so important to listen to your body's cues and to stop eating when we are full. Could you imagine how many calories that would save us? And don't sweat the 1 pound. I think THAT's a fluke!!!
ReplyDeleteKey point: Avoid Sugar & Starch like the plague for the neext 21 days! (Imagine that in Bold type)
ReplyDeleteOther than that, I think you will be just fine. You've got the right idea. Reset your hypo....(big word, whatever). What you do during these next 3 weeks, will set you for life. (And wouldn't it be nice to be set at appr. 135 lbs?)
I can hear 'em now..."Oh Net can eat ANYTHING, and never gain a pound! How does she do it?"