LIW: 138.2
Weight: 137.8
Overnight: -0.4
Well, that's good. Going down. I checked my calories yesterday and I had indeed done better - even after consuming 4 servings of the SF/FF choc pudding again! This time I was just smarter in my spreading meals out so I wasn't stuffing myself. Tried listening to my stomach instead of my tongue. I realized I really have a problem with wanting to finish what's on my plate/bowl/etc. If it's there, I feel like I should be able to eat it. Starting to think maybe we should invest in smaller dishes. I mean, our 11" dinner plates really don't encourage smaller portions. Actually, I went to a child nutrition seminar once where they talked about this very thing. They were saying the daily amount of juice kids should drink is 6 oz, yet we give them 16 oz tumblers. Of course they're going to feel cheated if we don't fill it up. And going back to Mary's mom's motto: presentation is everything.
Hmmm, maybe I need to visit Ikea? :)
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Me. 10 years ago. Sigh.
Documenting my journey through the BKi program.
The Weigh-In
- M9: 138.8
- M8: 138.8
- M7: 139.0
- M6: 139.0/138.4
- M5: 137.6
- M4: 137.8
- M3: 138.2
- M2: 139.6
- M1: 137.2
- Day 36a: 136.4
- Day 35a: 138.2
- Day 34a: 138.4
- Day 33a: 137.8/138.2
- Day 32a: 137.6
- Day 31a: 138.4
- Day 30a: 139.0
- Day 29a: 139.0
- Day 28a: 140.0
- Day 27a: 139.2
- Day 26a: 140.0
- Day 25a: 140.6
- Day 24a: 141.4
- Day 23a: 142.0
- Day 22a: 142.2
- Day 21a: 143.0
- Day 20a: 141.8
- Day 19a: 141.2
- Day 18a: 142.0
- Day 17a: 143.6
- Day 16a: 144.2
- Day 15a: 145.6
- Day 14a: 145.6
- Day 13a: 146.0
- Day 12a: 145.8
- Day 11a: 146.8
- Day 10a: 146.6
- Day 9a: 146.6
- Day 8a: 145.4
- Day 7a: 146.4
- Day 6a: 147.0
- Day 5a: 148.0
- Day 4a: 148.8
- Day 3a: 150.2
- Day 2a: 150.8
- Day 1a: 150.8
- M3: 152.8
- M2: 151.2
- M1: 152.0
- Day 41: 151.8
- Day 40: 151.2
- Day 39: 153.0
- Day 38: 153.0
- Day 37: 153.4
- Day 36: 155.0
- Day 35: 156.8
- Day 34: 156.2
- Day 33: 155.8
- Day 32: 155.8
- Day 31: 156.4
- Day 30: 156.2
- Day 29: 157.0
- Day 28: 158.2
- Day 27: 159.0
- Day 26: 159.0
- Day 25: 159.0
- Day 24: 158.6
- Day 23: 159.0
- Day 22: 159.6
- Day 21: 160.6
- Day 20: 162.2
- Day 19: 165.2
- Day 18: 163.2
- Day 17: 163.2
- Day 16: 164.4
- Day 15: 164.8
- Day 14: 165.8
- Day 13: 166.2
- Day 12: 166.8
- Day 11: 167.2
- Day 10: 168.4
- Day 9: 169.0
- Day 8: 170.8
- Day 7: 172.4
- Day 6: 172.2
- Day 5: 173.4
- Day 4: 174.4
- Day 3: 175.4
- Day 2: 175.8
- Day 1: 179.0
- Binge Day 3: 179.0
- Binge Day 2: 178.0
- Binge Day 1: 176.4
My Inspiration
Me. 10 years ago. Sigh.
Why I'm doing this
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I've heard of a lot of people who eat on a smaller plate for just that reason! I am also a member of the clean plate club, I can NOT leave food on my plate. It's how I was raised! So I try not to do that to my kids. It's HARD to stop myself though!
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