Wednesday, May 5, 2010
Tuesday, May 4, 2010
Day 16a
Weight: 144.2
Overnight: -1.4
Overall: -34.8
B: none
L: apple, grilled chicken
D:
I'm normal! Hooray! At last and finally! My BMI is no longer in the "overweight" category, but in the "normal" range! Yay!
And finally, some progress! Good thing, too. Without some hint at progress my willpower really shuts down. Today I took Hyrum & Lacie to the Dallas Museum of Art (they have all sorts of fun, free stuff each first Tuesday). Can I just say downtown Dallas at lunchtime smells soooooo good! Well, in the Arts district anyway! All the restaurants & cafes crank it out to lure people in with their mouthwatering aromas. Mmmmmmm. Anyway, progress is probably the only thing that kept me from caving. That and looking at my reflection in the glass mirrored-windows of one of the buildings. Funny how you can feel like you're doing so well and looking so skinny -- until you see your reflection. :(
Overnight: -1.4
Overall: -34.8
B: none
L: apple, grilled chicken
D:
I'm normal! Hooray! At last and finally! My BMI is no longer in the "overweight" category, but in the "normal" range! Yay!
And finally, some progress! Good thing, too. Without some hint at progress my willpower really shuts down. Today I took Hyrum & Lacie to the Dallas Museum of Art (they have all sorts of fun, free stuff each first Tuesday). Can I just say downtown Dallas at lunchtime smells soooooo good! Well, in the Arts district anyway! All the restaurants & cafes crank it out to lure people in with their mouthwatering aromas. Mmmmmmm. Anyway, progress is probably the only thing that kept me from caving. That and looking at my reflection in the glass mirrored-windows of one of the buildings. Funny how you can feel like you're doing so well and looking so skinny -- until you see your reflection. :(
Monday, May 3, 2010
Just have to say...
Earlier today I was in Home Depot, rocking my fitted size 12 pants, where a younger, smokin' hot guy was totally checking me out and then complimented my shoes (which were pretty awesome). Oh yeah! I walked out of there feeling like a million bucks.
Day 15a
Weight: 145.6
Overnight: 0.0
Overall: -33.4
B: none
L: grilled chicken, apple
S: green beans, dried apple slices
D: apple, Wasa
This is getting annoying. Why won't it move? I feel like I've been stuck in this rut now for a week! And it's not that I'm so unhappy with where I'm at, but just that if I'm going to keep doing this protocol I'd really like to see some results please!
Don't get me wrong - I'd still recommend this program to anyone who is desperate to lose the weight. But don't think it's going to be a walk in the park. It's hard. It's not fun. It's pretty monotonous. It's also worth it.
Anyway.
Just wish I could see some movement. On a happier note, I'm wearing some pants today that are on the slim side of size 12; very fitted. And I look AWESOME. : )
Overnight: 0.0
Overall: -33.4
B: none
L: grilled chicken, apple
S: green beans, dried apple slices
D: apple, Wasa
This is getting annoying. Why won't it move? I feel like I've been stuck in this rut now for a week! And it's not that I'm so unhappy with where I'm at, but just that if I'm going to keep doing this protocol I'd really like to see some results please!
Don't get me wrong - I'd still recommend this program to anyone who is desperate to lose the weight. But don't think it's going to be a walk in the park. It's hard. It's not fun. It's pretty monotonous. It's also worth it.
Anyway.
Just wish I could see some movement. On a happier note, I'm wearing some pants today that are on the slim side of size 12; very fitted. And I look AWESOME. : )
Sunday, May 2, 2010
Day 14a
Weight: 145.6
Overnight: -0.4
Overall: -33.4
B: none
L: (late) Heaven chicken, apple, Wasa
D:
At least the movement was downwards! We'll see if that continues, huh?
Felt great at church today. Got a TON of comments/compliments. Plus I wore a skirt I was only barely able to fit for a short while the summer after Lacie was born. And I'd worked hard to get there, too. Hooray! Yet, I remember at that time feeling so fat. Sigh.
Overnight: -0.4
Overall: -33.4
B: none
L: (late) Heaven chicken, apple, Wasa
D:
At least the movement was downwards! We'll see if that continues, huh?
Felt great at church today. Got a TON of comments/compliments. Plus I wore a skirt I was only barely able to fit for a short while the summer after Lacie was born. And I'd worked hard to get there, too. Hooray! Yet, I remember at that time feeling so fat. Sigh.
Saturday, May 1, 2010
Another photo update
Day 37; Day 10a
Okay, so not quite as dramatic, but still there is noticeable change! Some of that change is a flatter butt and droopier boobs... hmmmm. Guess I better gear up for some Pilates after the program!
Okay, so not quite as dramatic, but still there is noticeable change! Some of that change is a flatter butt and droopier boobs... hmmmm. Guess I better gear up for some Pilates after the program!
Quote of the Day
We were watching TV when a commercial for NutriSlim came on. It was talking about the success of their customers - how they'd lost X amount of lbs and now they look great, etc. So my daughter, Andrea, pipes up and says,
"Hey Mom! That's what you're doing! Before you were fat and now you look better!"
"Hey Mom! That's what you're doing! Before you were fat and now you look better!"
Day 13a
Weight: 146.0
Overnight: +0.2
Overall: -33.0
B: none
L:
D:
Not going to panic. Not. Breathe.
I did drink a whole lot more water yesterday than usual. I'm banking on that to be the cause. It'd better be! : ) I was really hoping that today I would be able to report that I'm finally out of the "overweight" BMI category. Sad. Not there yet.
Overnight: +0.2
Overall: -33.0
B: none
L:
D:
Not going to panic. Not. Breathe.
I did drink a whole lot more water yesterday than usual. I'm banking on that to be the cause. It'd better be! : ) I was really hoping that today I would be able to report that I'm finally out of the "overweight" BMI category. Sad. Not there yet.
Day 12a
Weight: 145.8
Overnight: -1.0
Overall: -33.2
B: apple
L: grilled chicken
D: Heaven chicken, Wasa, apple
Much better! Happy to announce the fluids are flowing, and apparently that's making a difference! Today I drank so much water I'm going to have to slosh to bed, but oh well. I also had 2 Frescas & water w/ Crystal Light. I was in the car a lot today. :)
Wore pants today that I'd never worn before. Wasn't able to get them more than half-way up my thighs a couple months ago. And with the exception of right at the waistline they looked pretty baggy! Yes, still carrying quite the gut. But wow, is that ever a difference - worrying about my gut instead of my thunder thighs!
This morning I had a counseling session with Jenny. She is awesome. She knows how to push me, and that's what she did this morning. She helped me throw away my "fat" clothes. It was hard. Really hard. I feel silly that it was, but it really was. And now that it's over I feel so much better! Like a weight has been lifted from my shoulders. She said that in the end it wasn't about the actual clothes, but what they represented to me. I kept trying to argue that I was attempting to be cost-efficient should I again need their services. Yeah. Didn't fly. I think for me they were my safety net. Should I fail, should I be fat, I would have something to "hide" it. Okay, I still think there is merit to having clothes on hand so you don't have to run out to the store. BUT, Jenny wisely pointed out the cost these clothes were causing me - filling up my room/closet/storage space. AND it was undermining my ability to succeed right now.
When you put it that way... !
Anyway, ended up getting rid of 2 garbage bags of clothes + 1 box of shoes (kids' stuff included). Ahhhhh. Feels good.
Overnight: -1.0
Overall: -33.2
B: apple
L: grilled chicken
D: Heaven chicken, Wasa, apple
Much better! Happy to announce the fluids are flowing, and apparently that's making a difference! Today I drank so much water I'm going to have to slosh to bed, but oh well. I also had 2 Frescas & water w/ Crystal Light. I was in the car a lot today. :)
Wore pants today that I'd never worn before. Wasn't able to get them more than half-way up my thighs a couple months ago. And with the exception of right at the waistline they looked pretty baggy! Yes, still carrying quite the gut. But wow, is that ever a difference - worrying about my gut instead of my thunder thighs!
This morning I had a counseling session with Jenny. She is awesome. She knows how to push me, and that's what she did this morning. She helped me throw away my "fat" clothes. It was hard. Really hard. I feel silly that it was, but it really was. And now that it's over I feel so much better! Like a weight has been lifted from my shoulders. She said that in the end it wasn't about the actual clothes, but what they represented to me. I kept trying to argue that I was attempting to be cost-efficient should I again need their services. Yeah. Didn't fly. I think for me they were my safety net. Should I fail, should I be fat, I would have something to "hide" it. Okay, I still think there is merit to having clothes on hand so you don't have to run out to the store. BUT, Jenny wisely pointed out the cost these clothes were causing me - filling up my room/closet/storage space. AND it was undermining my ability to succeed right now.
When you put it that way... !
Anyway, ended up getting rid of 2 garbage bags of clothes + 1 box of shoes (kids' stuff included). Ahhhhh. Feels good.
Thursday, April 29, 2010
Day 11a
Weight: 146.8
Overnight: +0.2
Overall: -32.2
B: none
L: apple
D:
Okay, this is getting ridiculously out of hand. What is going on?! I've had plateaus before, and even gained once or twice, but never like this. Never this much. I don't know what the deal is, but I don't like it! My only thought - maybe when I shaved yesterday & used regular conditioner instead of the approved stuff? Maybe because yesterday both servings of protein were "processed" - even though I've done that before w/ no consequences, and these are the "all-natural" and "minimally processed" meat. And I didn't even finish it all. Just in case.
Humph.
Trying to decide whether to do an apple day or not. I'm so hungry. I don't know if I can handle it. Blasted! Maybe I should call BKi and ask them??
~
Just called BKi. Feel a little better. Something that I don't track on this blog, and probably should, is my water intake. I've been pretty bad at drinking all the required water. So in the last few days I've tried to up it. Not tried, I have. But I haven't been peeing anymore frequently, so Heather says not to panic. Take my protease. Keep drinking. Keep peeing. Pee out the fat. Ok. I can do that. I will try not to panic. I will drink my water. And I will pee for all that I'm worth!
Overnight: +0.2
Overall: -32.2
B: none
L: apple
D:
Okay, this is getting ridiculously out of hand. What is going on?! I've had plateaus before, and even gained once or twice, but never like this. Never this much. I don't know what the deal is, but I don't like it! My only thought - maybe when I shaved yesterday & used regular conditioner instead of the approved stuff? Maybe because yesterday both servings of protein were "processed" - even though I've done that before w/ no consequences, and these are the "all-natural" and "minimally processed" meat. And I didn't even finish it all. Just in case.
Humph.
Trying to decide whether to do an apple day or not. I'm so hungry. I don't know if I can handle it. Blasted! Maybe I should call BKi and ask them??
~
Just called BKi. Feel a little better. Something that I don't track on this blog, and probably should, is my water intake. I've been pretty bad at drinking all the required water. So in the last few days I've tried to up it. Not tried, I have. But I haven't been peeing anymore frequently, so Heather says not to panic. Take my protease. Keep drinking. Keep peeing. Pee out the fat. Ok. I can do that. I will try not to panic. I will drink my water. And I will pee for all that I'm worth!
Wednesday, April 28, 2010
Day 10a
Weight: 146.6
Overnight: 0.0
Overall: -32.4
B: none
L: none
D: 3 slices turkey, apple, Wasa
AAaahhh! Staying the same? Even after I skipped an injection? Lame! Am I starting to get immune to it? Even still, I shouldn't be GAINING weight and staying there when I'm only eating 500 calories a day! Grrr.
What really sucks about lack of progress is when the temptation comes. Like, say, when we go to a Meet & Greet at the park and they bring pizza. Not too tough, right? Sip my water, play with the kids, distract myself pretty well. The problem comes when they send extra pizza home with us. And Mark & the kids snack on it all night. And it smells so ridiculously good. And I love pizza. And I start to want to just bag this whole diet and gorge myself on the stuff! It makes me feel like crap. I hate that I'm still so crazy about food. My cravings are not gone. Better, yes. Gone, no. Not at all. Not by a long shot.
On a positive note, the jeans I wore to the park were some that I was trying to squish myself in a few months (and failed), and today they were BAGGY!! Yay!
Ok. Maybe I do feel a little better. : )
Overnight: 0.0
Overall: -32.4
B: none
L: none
D: 3 slices turkey, apple, Wasa
AAaahhh! Staying the same? Even after I skipped an injection? Lame! Am I starting to get immune to it? Even still, I shouldn't be GAINING weight and staying there when I'm only eating 500 calories a day! Grrr.
What really sucks about lack of progress is when the temptation comes. Like, say, when we go to a Meet & Greet at the park and they bring pizza. Not too tough, right? Sip my water, play with the kids, distract myself pretty well. The problem comes when they send extra pizza home with us. And Mark & the kids snack on it all night. And it smells so ridiculously good. And I love pizza. And I start to want to just bag this whole diet and gorge myself on the stuff! It makes me feel like crap. I hate that I'm still so crazy about food. My cravings are not gone. Better, yes. Gone, no. Not at all. Not by a long shot.
On a positive note, the jeans I wore to the park were some that I was trying to squish myself in a few months (and failed), and today they were BAGGY!! Yay!
Ok. Maybe I do feel a little better. : )
Tuesday, April 27, 2010
Day 9a
Weight: 146.6
Overnight: +1.2
Overall: -32.4
B: none
S: almost 1/2 of 2 diff. apples (couldn't finish either - way too soft)
L: 3 slices turkey, Wasa, broccoli
D:
Huh???? How did...? Why would...? What tha...? WwwwwaaaaaaAAAAA!
Boo hoo!
Sob.
Sniff. Sniff.
And I was so close to being normal! ; )
Okay, so obviously I'm puzzled. Not sure why I would gain. And so much! Crazy. Skipping my injection today. Hopefully that will give me a boost. But aside from the disappointment, really I am confused. How on earth did that happen? I stayed up late last night, but I stay up late EVERY night. Didn't drink all my water, but then, I never do. I even started cleaning out my bedroom! I had prepared lunch meat last night - though, it's the 98% fat free, all-natural w/ supposedly no processing. And I've had it before without any negative results. Hmmm.
Baffled.
And disappointed. But now I really can't stop.
Interesting - last night I was sorting through clothes that have been piled on the floor of my bedroom for the last who-knows-how-long. Of course, they're in every size from 18 to 12. So I finally started sorting through the stuff I no longer wear. Wow, was that ever a different experience putting away clothes that are now too big instead of too small! That has never happened before! Anyway, I found that I can't quite put away all the clothes yet. Even though they're now too big, it's like I'm scared that I'm wrong. That I'm not really smaller. Or that I'll wake up and be big again.
Laura (at BKi) told me she had similar feelings. Even though she was down to size 4, she'd keep going to her size 14 clothes because she hadn't come to terms yet that she really was smaller.
I guess I'm just terrified that it will go away. Or that I think I'm smaller, but really I'm still fat. I know, I know, "fat" is so subjective. I guess I'm just realizing there's a whole lot more mental/emotional stuff going on than I had thought - or anticipated.
Overnight: +1.2
Overall: -32.4
B: none
S: almost 1/2 of 2 diff. apples (couldn't finish either - way too soft)
L: 3 slices turkey, Wasa, broccoli
D:
Huh???? How did...? Why would...? What tha...? WwwwwaaaaaaAAAAA!
Boo hoo!
Sob.
Sniff. Sniff.
And I was so close to being normal! ; )
Okay, so obviously I'm puzzled. Not sure why I would gain. And so much! Crazy. Skipping my injection today. Hopefully that will give me a boost. But aside from the disappointment, really I am confused. How on earth did that happen? I stayed up late last night, but I stay up late EVERY night. Didn't drink all my water, but then, I never do. I even started cleaning out my bedroom! I had prepared lunch meat last night - though, it's the 98% fat free, all-natural w/ supposedly no processing. And I've had it before without any negative results. Hmmm.
Baffled.
And disappointed. But now I really can't stop.
Interesting - last night I was sorting through clothes that have been piled on the floor of my bedroom for the last who-knows-how-long. Of course, they're in every size from 18 to 12. So I finally started sorting through the stuff I no longer wear. Wow, was that ever a different experience putting away clothes that are now too big instead of too small! That has never happened before! Anyway, I found that I can't quite put away all the clothes yet. Even though they're now too big, it's like I'm scared that I'm wrong. That I'm not really smaller. Or that I'll wake up and be big again.
Laura (at BKi) told me she had similar feelings. Even though she was down to size 4, she'd keep going to her size 14 clothes because she hadn't come to terms yet that she really was smaller.
I guess I'm just terrified that it will go away. Or that I think I'm smaller, but really I'm still fat. I know, I know, "fat" is so subjective. I guess I'm just realizing there's a whole lot more mental/emotional stuff going on than I had thought - or anticipated.
Monday, April 26, 2010
Day 8a
Weight: 145.4
Overnight: -1.0
Overall: -33.6
B: none
L: apple, Wasa, Heaven chicken
D: Wasa, 3 slices turkey, apple
Getting closer to "normal"!! Haha. Actually, after obsessing over my BMI last night (I think I checked it on 14 different sites), I am more motivated to keep going and not stop until I'm at the bottom end of the "normal" category. You know, since the difference (for me) between weighing 145.1 and 145.2 is the difference between being considered 'normal' and 'overweight.'
I'm really starting to think about long-term maintenance. Because I really don't want to do this again. And I REALLY don't want to be overweight, let alone obese. (Anymore!)
My eating right now is very spastic. Not planned out; no thought put into it. Kind of like survival eating. Again, quite reflective of my life right now. Yes, I'm hoping that once I sort out my life things will be better, but I know this won't be the only time in my life that things are crazy/chaotic. So when those times come, will I revert back? Pack the weight back on? I really need to figure this out before I finish the program or I think I'll be in trouble.
Quick shout-out:
Thank you everyone for your comments! They're so awesome and inspiring for me! Honestly, I read and re-read the comments each day because they're so motivating. I feel cared about. I don't feel alone on this journey. Support is truly key to success on this program - otherwise it is just torture. Okay, not torture, but certainly not fun. And many days almost not do-able. This keeps me going. So thank you! Thank you! Thank you!
Overnight: -1.0
Overall: -33.6
B: none
L: apple, Wasa, Heaven chicken
D: Wasa, 3 slices turkey, apple
Getting closer to "normal"!! Haha. Actually, after obsessing over my BMI last night (I think I checked it on 14 different sites), I am more motivated to keep going and not stop until I'm at the bottom end of the "normal" category. You know, since the difference (for me) between weighing 145.1 and 145.2 is the difference between being considered 'normal' and 'overweight.'
I'm really starting to think about long-term maintenance. Because I really don't want to do this again. And I REALLY don't want to be overweight, let alone obese. (Anymore!)
My eating right now is very spastic. Not planned out; no thought put into it. Kind of like survival eating. Again, quite reflective of my life right now. Yes, I'm hoping that once I sort out my life things will be better, but I know this won't be the only time in my life that things are crazy/chaotic. So when those times come, will I revert back? Pack the weight back on? I really need to figure this out before I finish the program or I think I'll be in trouble.
Quick shout-out:
Thank you everyone for your comments! They're so awesome and inspiring for me! Honestly, I read and re-read the comments each day because they're so motivating. I feel cared about. I don't feel alone on this journey. Support is truly key to success on this program - otherwise it is just torture. Okay, not torture, but certainly not fun. And many days almost not do-able. This keeps me going. So thank you! Thank you! Thank you!
BMI
So... as for BMI, I started out in the "obese" category.
Now I'm in the "overweight" category.
Apparently I need to lose 1.3 lbs to be "normal."
Here's to being "normal"!
Now I'm in the "overweight" category.
Apparently I need to lose 1.3 lbs to be "normal."
Here's to being "normal"!
Sunday, April 25, 2010
Day 7a
Weight: 146.4
Overnight: -0.6
Overall: -32.6
B: none
L: apple, grilled chicken, Wasa
D: grilled chicken, Wasa
Went to my 2nd Overeaters Anonymous meeting tonight. It was really good. Even better was my talk w/ _ in the driveway afterwards. Seems I am still trying to escape. Not being able to use food makes it a little harder, but I've easily found other ways to escape: computer, tv, sleep, shopping. Why can't cleaning my house be a great escape? Somehow that never quite makes the list. And neither does dishes or laundry. Hmmm. Wouldn't that be great if you could re-program yourself to where anytime you were bored, frustrated or however else you get in a funk - rather than having a desire to eat/veg/etc you desired to clean? I'm almost afraid at how clean my house would be. Almost. Alas, life is not that easy.
In any event, I'm pretty sure I need to conquer this rut I'm in, or after the diet I'll just put everything back on.
Overnight: -0.6
Overall: -32.6
B: none
L: apple, grilled chicken, Wasa
D: grilled chicken, Wasa
Went to my 2nd Overeaters Anonymous meeting tonight. It was really good. Even better was my talk w/ _ in the driveway afterwards. Seems I am still trying to escape. Not being able to use food makes it a little harder, but I've easily found other ways to escape: computer, tv, sleep, shopping. Why can't cleaning my house be a great escape? Somehow that never quite makes the list. And neither does dishes or laundry. Hmmm. Wouldn't that be great if you could re-program yourself to where anytime you were bored, frustrated or however else you get in a funk - rather than having a desire to eat/veg/etc you desired to clean? I'm almost afraid at how clean my house would be. Almost. Alas, life is not that easy.
In any event, I'm pretty sure I need to conquer this rut I'm in, or after the diet I'll just put everything back on.
Saturday, April 24, 2010
Day 6a
Weight: 157.0
Overnight: -1.0
Overall: -32.0
B: none
L: apple
D: Heaven chicken, Wasa
Went to Cleburne to see Steel Magnolias. Saw Judy & Becky for the first time in months. At first Judy said she didn't even recognize me! Helps that my hair is different. But still! It was pretty awesome. And Becky "ooh-ed" and "ahh-ed" as well. Really nice. Soooo nice. It sounds pathetic that I look to other people so much for encouragement. Maybe because I don't get any at home. As I'm writing this Mark asked me if I want some Ramen Noodles. Really? Really? Hasn't said a word about how I look since before I left for Utah. I mean, it's great when your spouse loves you regardless, but c'mon. Looking hot is looking hot. And absolutely if he were to tone up and get a 6-pack I would be ALL OVER THAT.
Overnight: -1.0
Overall: -32.0
B: none
L: apple
D: Heaven chicken, Wasa
Went to Cleburne to see Steel Magnolias. Saw Judy & Becky for the first time in months. At first Judy said she didn't even recognize me! Helps that my hair is different. But still! It was pretty awesome. And Becky "ooh-ed" and "ahh-ed" as well. Really nice. Soooo nice. It sounds pathetic that I look to other people so much for encouragement. Maybe because I don't get any at home. As I'm writing this Mark asked me if I want some Ramen Noodles. Really? Really? Hasn't said a word about how I look since before I left for Utah. I mean, it's great when your spouse loves you regardless, but c'mon. Looking hot is looking hot. And absolutely if he were to tone up and get a 6-pack I would be ALL OVER THAT.
Friday, April 23, 2010
Day 5a
Weight: 148.0
Overnight: -0.8
Overall: -31.0
B: apple
L: Wasa
D: grilled chicken
Just had a down day. Talked to my counselor - she reminded me that the first week of protocol is really rough. That helped me feel better. I'm just totally out of sorts coming home from the trip -- coming home to chaos after a really awesome break, a successful concert & having a great time with family/friends. Reality kinda sucks after that.
I once went to an organization seminar where the lady mentioned that most clients would lose weight after cleaning out closets/rooms/etc. She said there was a direct correlation disorder and "holding on" to weight. Hmmm. Makes me wonder if I'd drop faster if my house weren't such a disaster.
Overnight: -0.8
Overall: -31.0
B: apple
L: Wasa
D: grilled chicken
Just had a down day. Talked to my counselor - she reminded me that the first week of protocol is really rough. That helped me feel better. I'm just totally out of sorts coming home from the trip -- coming home to chaos after a really awesome break, a successful concert & having a great time with family/friends. Reality kinda sucks after that.
I once went to an organization seminar where the lady mentioned that most clients would lose weight after cleaning out closets/rooms/etc. She said there was a direct correlation disorder and "holding on" to weight. Hmmm. Makes me wonder if I'd drop faster if my house weren't such a disaster.
Thursday, April 22, 2010
Day 4a
Weight: 148.8
Overnight: -1.4
Overall: -30.2
B: none
L: apple
D:
Now that's what I'm talking about! Down 1.4 lbs, and FINALLY under the 150 mark! Woohoo!!
THIS is what encourages me to continue. This kind of progress - the fact that I haven't been down in this weight area for 4 years. I am encouraged! I am excited! Bring it on!
Overnight: -1.4
Overall: -30.2
B: none
L: apple
D:
Now that's what I'm talking about! Down 1.4 lbs, and FINALLY under the 150 mark! Woohoo!!
THIS is what encourages me to continue. This kind of progress - the fact that I haven't been down in this weight area for 4 years. I am encouraged! I am excited! Bring it on!
Wednesday, April 21, 2010
Chicken
Took Lisa's advice - cooked up a whole bunch of chicken for the next few days. That should help. Also, I need to get with the program as far as water goes. I am definitely not drinking enough, and I'm fairly certain I could be losing more if I'd just do it. Blast water not tasting like anything good!
Day 3a
Weight: 150.2
Overnight: -0.6
Overall: -29.8
B: apple
L: 3 slices turkey, Wasa
D: raspberries, grilled chicken, botched the broccoli :(
Getting better. Went grocery shopping last night. That helped. Re-stocked on apples (a MUST); got some raspberries (yum!); Fresca (my treat); Hormel's "natural" turkey slices (not technically protocol, but it's supposed to be non-processed and 98% fat free, and it saves me when in a time crunch). I felt guilty about not getting salad stuff, but I'm a little burned out. Maybe I need to expand my protocol recipe collection.
Overnight: -0.6
Overall: -29.8
B: apple
L: 3 slices turkey, Wasa
D: raspberries, grilled chicken, botched the broccoli :(
Getting better. Went grocery shopping last night. That helped. Re-stocked on apples (a MUST); got some raspberries (yum!); Fresca (my treat); Hormel's "natural" turkey slices (not technically protocol, but it's supposed to be non-processed and 98% fat free, and it saves me when in a time crunch). I felt guilty about not getting salad stuff, but I'm a little burned out. Maybe I need to expand my protocol recipe collection.
Subscribe to:
Posts (Atom)
